Hi there!

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I’m Natasha, a late twenty-something, living in the South with my crazy-wonderful New Yorker husband, Anthony, our brood of three soon-to-be four and our two dogs. Join us as we share our adventures, get healthy, and manage life with three kids & our two crazy pups! I hope to always leave you inspired when you stop by my little corner of the internet, I'm so glad you're here! :)

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About Me


Hi there, I'm Natasha and that dashing gentlemen beside me is my sweet husband Anthony! 

We are coffee addicts, southern dwelling, late twenty-something, parents of three. I'm a southern bell by birth while Anthony is originally from New York.  And together, we make up Sweet Tea & Northern Charm. 

While I'm a much more relaxed and reserved person, life with Anthony is a never ending adventure. With his loud New York antics and Italian charm, there is never a dull moment! Specially with raising three kids, two crazy pups and renovating our new house in North Carolina. 

We've always been passionate about sharing our heart and story with everyone, including strangers. Sounds totally weird right? But owning our own story honestly, courageously and openly is probably the bravest thing anyone could do. 

Anthony is returning to the stage of professional power lifting after almost a years hiatus due to a complete rupture of the bicep tendon and surgery to reattach it to his left arm. 


Mean while, I have never stepped one foot inside a gym let a lone trained for anything in my life. I've always dealt with self-esteem and weight issues, so I really wanted to make a complete change of my lifestyle. Which means stepping out of my comfort zone and training to compete in a NPC bikini competition next spring.  


I wanted a place where I could help and inspire others who have decided to walk the same path as me as well as share bits and pieces of our day to day life. I hope that in some way I can help, teach, lend an idea or even become a friend! :)

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